Classes

A gentle yoga class practised seated on a chair with occasional standing poses using the chair as support. With a focus on breath awareness. Suitable for anyone with mobility issues wnanting to build strength. Improve circulation and increase range of movement.

A wonderful blend of Hatha and slow flow Yoga. Stretch, unwind, relax , reset . Watch for an occasional pop up class on a Saturday.

This class weaves together yoga, qigong, meditation and body-brain training to create a deeply restorative and energising experience. Calm and focus the mind - reconnect with your inner awareness

A mixture of Pilates and yoga stretches. Utilising varying equipment. Focusing on the breath and core muscles. Promoting an increase in strength, flexibility, fitness, mobility and balance. An Excellent practice to help rehabilitate from injury or simply power up mind and body.

A dynamic - fun, challenging workout utilising light weights, therabands, swiss balls and more. Hiit focus on large global muscles. Pilates works on the core, combined delivers a whole body focus. High intensity intervals are done in short bursts and alternate with low intensity movements. Providing a quick and effective cardio workout. Burns lots of calories and boosts your metabolism.

Yin Yoga is a slow-paced practice using long-held specific poses that exert positive stress on subtle tissues (ligaments, tendons, fascia). This in turn, initiates the body's repair response, leading to stronger, healthier and more supple tissue and a calmer central nervous system. We invite breath and mindfulness practice to heal the body on all levels. It is suitable for all body's and yoga levels. Slow flow to Yin - starts with movement to open and release tension in your body. Then moves into Long Luxurious poses to unravel stress and strains. We connect deeply to the breath inviting healing to the mind and body

A Japanese form of yoga based on shiatsu, TCM.Macrobiotic, the 5- element theory,the principals of yin and yang, aligning and supporting the body with changes of the seasons. It works on strengthening the structure around your spine while ensuring proper blood supply for optimal nourishment through the entire spine and nervous system.