The Main Reasons to Practice Yoga & Pilates
Yoga & Pilates Benefits
Find Your Class
Our Classes
Bookings are essential (please click through to book a spot to see any pop up classes that aren't on the permanent schedule)
Please Note
From 29th December – 5th January, 7.30pm – 9.30pm there will be a Healing Sound Bath Meditation (Classes will be each night)
There will be no classes running on Christmas Day, Boxing Day or New Years Day (except for the Healing Sound Bath Meditation.)
$20 per class
$75 for a 5 class concession card to be used within 3 months.
$150 for a 10 class concession card to be used within 6 months.
Mats provided if needed.
Book This Space
Need a space for your event, class or workshop?
Get in touch with Sharyn to book this space for your event, class, workshop or function.
Class Descriptions
Our Classes
About
A gentle yoga class practised seated on a chair with occasional standing poses using the chair as support. With a focus on breath awareness. Suitable for anyone with mobility issues wnanting to build strength. Improve circulation and increase range of movement.
Time:
Monday - 10.15am (resumes in Feb)
Instructors:
Erika and Emma
About
Linda’s skilful combination of Vinyasa Flow and Iyengar Yoga creates a fun and focussed class for all levels.
Time:
Tuesday - 6pm
Instructors:
Linda
Nourish Yoga – Qi Gong & Meditation
Nourish Yoga
About Nourish Yoga
Stretch, breathe, release tension, relax and unwind with one of our wonderful teachers. Varying styles to suit the mood.
Time:
Saturday - 9am
Instructors:
All Instructors
About
A mixture of Pilates and yoga stretches. Utilising varying equipment. Focusing on the breath and core muscles. Promoting an increase in strength, flexibility, fitness, mobility and balance. An Excellent practice to help rehabilitate from injury or simply power up mind and body.
Time:
Monday - 8am & 9am,
Tuesday - 9.15am & 10.30am,
Thursday - 9am
Instructors:
Sharyn & Ingrid
Power Pilates Circuit Class
Power Pilates Circuit Class
About Power Pilates Circuit Class
A dynamic - fun, challenging workout utilising light weights, therabands, swiss balls and more. Hiit focus on large global muscles. Pilates works on the core, combined delivers a whole body focus. High intensity intervals are done in short
bursts and alternate with low intensity movements. Providing a quick and effective cardio workout. Burns lots of calories and boosts your metabolism.
Time:
Wednesday - 7am
Instructors:
Ingrid
About
Yin Yoga is a slow-paced practice using long-held specific poses that exert positive stress on subtle tissues (ligaments, tendons, fascia). This in turn, initiates the body's repair response, leading to stronger, healthier and more supple tissue and a calmer central nervous system. We invite breath and mindfulness practice to heal the body on all levels. It is suitable for all body's
and yoga levels.
Slow flow to Yin - starts with movement to open and release tension in your body. Then moves into Long Luxurious poses to unravel stress and strains. We connect deeply to the breath inviting healing to the mind and body
Time:
Monday - 5.30pm
Wednesday - 9.15am
Thursday - 10.30am
Instructors:
Emma
About
A Japanese form of yoga based on shiatsu, TCM.Macrobiotic, the 5- element theory,the principals of yin and yang, aligning and supporting the body with changes of the seasons. It works on strengthening the structure around your spine while ensuring proper blood supply for optimal nourishment through the entire spine and nervous system.
Time:
Friday - 8am
Instructors:
Linda