Low Impact High Intensity Interval Training.
A mixture of yoga, pilates, chi kung and perfect for those who would like to increase mobility, strength, flexibility and balance, breathe… rehabilitate from injury or simply start moving. Classes available to suit all levels.
Stretch, breathe, release tension, relax and unwind with one of our wonderful teachers. Varying styles to suit the mood.
Suitable for all ages and abilities. It is slow paced and uses long held specific yoga poses that exert positive stress on subtle tissues (ligaments, tendons, fascia) relieving tension in the tissues releasing blockages and allowing energy to flow freely.
A gentle yoga class practised on a chair and standing using the chair as support. Excellent way to loosen and stretch painful or tight muscles, reduce stress and improve circulation.
A Japanese form of yoga based on shiatsu, TCM.Macrobiotic, the 5- element theory,the principals of yin and yang, aligning and supporting the body with changes of the seasons.
Linda’s skilful combination of Vinyasa Flow and Iyengar Yoga creates a fun and focussed class for all levels.
